Silent Mind Meditation Program
SM is based on the power of the individual to develop acute perception into the workings of their own mind in order to perceive the Truth of What Is. It integrates Yoga, Pranayam (breathing exercises) and Bandhas (subtle body locks to channel energy) to build the environment to support the Silent Mind Meditations that are the core focus of the program.
It is designed as a course book where the program spans 12 weeks. The early weeks teach basic meditations and specific Yoga Sets to prepare the body and mind for the potent Silent Mind Meditations that come later in the course. Thus, it is very useful to the novice as well as the advanced practitioner. Overall, it is simply a very effective approach for transcending the ordinary, reactive mind.
A MUST VISIT!!